"Drinking Lemon Water In The Morning Is Good For
You But Here Is What They Didn’t Tell"
We hear every day that consuming
lemon water on an empty stomach in the morning is very health-beneficial, but
not many of us are familiar with the actual effects this drink has on the body.
Lemon juice contain high content of
flavonoids, potassium, antioxidants, proteins, as well as vitamins B and C.
Plus, it’s a powerful antiseptic, antiviral and anti-inflammatory agent.
Because of large quantity of
bioflavonoids, including citric acid, magnesium, calcium, and pectin, it
contains, lemon water improves your immune system by preventing infections. On
an empty stomach, it detoxifies your body, stimulates weight loss and maintains
your body’s pH balance. Moreover, it treats digestive issues as well.
14 Ways in Which Lemon Water Helps
Your Health
1. Immune System
Lemon water stimulates the function
of the lymphatic system, which works together with our immune system.
2. Inflammation
Acidity is the primary cause of
inflammation in tissues. The anti-inflammatory properties of lemons
counterbalance acidity.
3. Flu and Cold
Lemon boosts your immune system and
has many antiviral and antibacterial properties due to its high content of
vitamin C, which makes it the ultimate remedy for flu and colds.
4. Weight loss
Lemon water is especially beneficial
for maintaining healthy weight as well as balancing your blood sugar. The
pectin in lemon water wards off cravings, thus reducing your appetite
throughout the day.
5. Acne
Drinking lemon water in the morning
will regulate the acidic temperature of your body, thus preventing these
irritating breakouts.
6. Kidney Stones
Lemons contain potassium which
increases citrates in your urine, thus preventing the formation of oxalate.
7. Gall Bladder
Pain inflicted from gall bladder
stones can considerably be reduced by drinking lemon water while eating.
8. Gastroesophageal Reflux Disease
(GERD)
TUMS can be replaced with lemon
water.
9. Colitis
Colitis is an imbalance of the
acid/alkaline levels in the body and lemon water balances your pH levels.
10. Fibromyalgia
Pain inflicted from fibromyalgia can
also be soothed with lemon water. You can spice it up with yoga stretches for
better results.
11. Joint Pain and Swelling
As lemon water stimulates the
decrease of uric acid in joints, it also reduces inflammation. People with
arthritis can particularly benefit from it.
12. Constipation
You can easily treat constipation
with lemon water as it stimulates regular bowel movements. Surely, lemon water
is amazing for your digestive health.
13. Finger Nail Health
Lemon water strengthens your nails as
well as removes the white spots that appear on nails from time to time.
14. Muscle Soreness
After a vigorous workout, drinking
lemon water can significantly reduce muscle pain.
Source: healthierwayoflife
--- Issued in Public Interest by NGO ASHA
Farakka ASHA (Amateur Society for Human Aid)
a Non-Profit Philanthropic Organization
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